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As we get older - we must get sneakier

As we get older, we must get sneakier – this is a reality that we all have to face. 

With age comes physical decline – we get slower, weaker, and our reaction times decrease. 

It’s a fact of life that we can’t escape. 

But that doesn’t mean we have to be helpless. 

In fact, it’s quite the opposite. 

As we age, it’s important to develop new ways of protecting ourselves and staying safe.

For many of us, the idea of getting old was always something that seemed far away. 

We may have thought that it was something that only happened to other people, and that we would always be young and strong. 

But time has a way of creeping up on us, and before we know it, we’re not as spry as we used to be. 

We start to notice that we’re slowing down, that we’re not as strong as we once were, and that our reflexes aren’t as quick.

But just because we’re getting older doesn’t mean we have to be helpless. 

We can still learn how to protect ourselves and stay safe, even as our bodies begin to decline. 

And the key to doing so is to get sneakier, by learning exactly how to get the most from each and every technique we know and learn. 

We need to rely less on our brute strength and more on our wits, cunning, knowhow and depth of understanding of technique.

The best way to do this is to learn the principles and techniques that I have designed specifically for older adults or for those that are smaller in stature or more frail. 

These techniques focus on body mechanics, dynamics, and physics, rather than brute strength, and they can be used to great effect by people of all ages and physical abilities and can be learnt, virtually overnight.

By learning these techniques, you can develop the skills and confidence you need to protect yourselves and your loved ones in any situation. 

You can learn how to use your body in the most effective ways possible, and how to leverage your opponents’ weaknesses against them. 

You can also learn how to identify potential threats and avoid dangerous situations altogether.

But martial arts and self-defense techniques are just part of the equation. 

Another important aspect of staying safe as you age is to be aware of your surroundings and to take precautions when necessary. 

You need to be vigilant when you’re out in public, and you need to avoid putting yourself in risky situations whenever possible.

This means being aware of your surroundings at all times, and paying attention to the people and objects around you. 

You also need to be careful about where you go and when you go there – without being paranoid of course! 

For example, you might want to avoid walking alone at night, or you might want to avoid certain neighborhoods or areas that are known to be dangerous.

Ultimately, the key to staying safe as you get older is to be prepared – and nothing will prepare you better than the techniques and principles you are about to learn. 

You need to be proactive about your safety and take steps to protect yourself before anything happens. 

This means learning my techniques and principles, being aware of your surroundings, and taking precautions when necessary.

So if you’re getting older and you’re worried about your safety, don’t despair. 

You can still stay safe and protect yourself, even as your body begins to decline. 

All it takes is a little bit of preparation and a willingness to learn the skills I am going to teach you. 

By getting sneakier and relying less on brute strength, you can stay safe and secure no matter what life throws your way.

What people say

Russell is able to transform your life along with your Martial Arts, Self Defence and sport skills and principles… train with him on the Protege or Platinum programme…..the Martial Art science he will expose you to is PRICELESS.
Most of all he is a top coach and a good man with a bright sense of humour…try a session….no pain, no gain…

Tony Dear

Having practiced Martial Arts for 40 years and studied self defence as a Police Officer, Door Supervisor and Close Protection Officer, I believe that Russell Stutely is the most knowledgeable and competent instructor that I have had the pleasure of training with.
His techniques are effective, based on sound principles and taught with a degree of humility and humour that is rarely encountered within the Martial Arts community.
Track him down and train with him; I recently attended a ‘Pressure Point Instructor’ weekend course and I am looking forward to further training in the New Year.

David Court

If you want to understand Pressure Points and their application, go to the best source in Europe….Master Russell Stutely. I have trained with Russell on many occasions and can tell you from my own experiences…He is the real deal. Those who doubt him, his ability and his knowledge…just go train with the guy on one occasion, I believe you will then understand my testimonial. Russell IS a World class Instructor and Martial Artist.

John Burke

Russell is a true expert in martial arts he talks the talk BUT unlike others he walks the walk. He is a proper gentleman in every sense of the word.I hold this man in the highest of respect

Billy Clark

Since I met Russell I enjoy my martial arts training again – he opened doors which have truly shown there is a lifetime of learning and practice ahead of me. I recommend Russell’s approach to any martial artist, citizen looking for self defence or to law enforcement professionals

Richard Peace

I have many of Russell’s dvds and they offer the best training aids I have found in 25 years! I have trained with Russell and qualified as one of his pressure point instructors. I highly recommend his seminars and courses if you want to learn cutting-edge fighting principles… fast! Also, I have been studying Aikido for 25+ years and his centre lock (nikyo/nikajo) is the best I have felt!

Tony Wilden

I had the good fortune to train at HQ once, amazing day that really opened my eyes, what a total professional in every way,,hope to see and learn alot more,,deserves all the recognition he gets,thank you Russel!

Andy Shaw

Russell does a great job of breaking down the hard to understand concepts of pressure points and how the body works into an easy to understand syllabus that anyone can learn. A+! Keep it up Russell.

Shaun Simpson

I have bought almost every one of Russell’s dvds and I have had the privelege of training with him several times. I have never been disappointed. He is a brilliant teacher, an incredible martial artist, and a real gentleman. I cannot recommend him highly enough.

Bernard De Beer

Russell has a way of simplifying information and offering a level of understanding and training that achieves rapid understanding and clarity – without all the bullshit!

John Whittington

I tried a DVD. Then a Course. And then trained with Russell directly.
I have never looked back. I learnt more in 2 hours with Russell than the last 25 years in Karate.

Dave Faber

What can I say that hasn’t been said already?? Russell Stutely is without doubt the most knowledgeable martial artist I have had the pleasure of training with. I qualified as one of his pressure point instructors earlier this year and now have most of his dvds. After 26 years of karate it all makes sense thanks to Russell. Brilliantly simple applications of technique that will work everytime. He will totally transform your martial arts whatever you practice. If its realistic street based self defence your after – look no further. Whatever your experience in martial arts you have’nt seen anything until you have trained with Russell. Whats makes it even easier to grasp is the way its all broken down and explained no mysteries just pain and more pain. He is approchable and friendly and his sense of humour combined with his amazing skills make training with him an absolute pleasure. Get on one of his courses and buy some DVDs.

Stephen Nelson

Here is what you will receive

Steve H
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Hello Russell!
Thank you again for all of your high caliber materials! Simply the best for my money. Your courses keep getting better and better and I have a lot of them. Awesome material!

Plays perfectly on ALL Devices

Here is a brief synopsis of what is on each of your Fight Like An Old Man DVDs.

Remember: This was filmed primarily in March 2023 and is in Full Hi-Definition in both the Studio for extra clarity and down at the Gym when the techniques demanded it.

Volume 1

We start off with a BANG! Here you will learn the very best ways to set up your strikes, so they have the ultimate effect. Plus I take you on a guided tour of my very best Pressure Point Knockouts and teach you EXACTLY how to achieve them

Volume 2

Once you fully understand Volume 1, you need to understand the very best entry systems, in order to be able to strike in the most efficient manner, whilst keeping yourself safe and off angle at all times.

Volume 3

Sometimes you may be too close to strike or you need to put a lock on someone. Here you get a detailed analysis and instruction of EXACTLY HOW to make locks work and the ones that I highly recommend. Remember: A lock is a break that has not been applied!

Volume 4

There is a massive difference between a Strangle and a Choke. You need to understand which one to use and why it is the best - especially as it requires MUCH LESS strength! Plus I teach you my best and nastiest Strangles that put people to sleep almost INSTANTLY!

Volume 5

Here you are going to learn some drills and techniques that will blow your mind. These simple yet incredibly effective drills will take your skills to new levels - virtually overnight. As a bonus they will enable you to work out what those weird moves in Kata, Patterns, Forms etc actually mean. PLUS enable you to use use your whole bodyweight in each and every technique you ever use. INCREDIBLE INFORMATION!

Volume 6

The Figure 4 appears everywhere in Martial Arts and Self Defense and yet is so mis-understood and under utilised. Learn EXACTLY how it can be used to Break Limbs, Strangle and even crush your opponent into mush!

Volume 7

Armed with all the information on the first 6 DVD's it is time to take your knowledge and skills up yet another notch! Learn the SECRETS to distance control and 4 types of body shot that put the bad guy down faster than a fat kid on a see saw!

Volume 8

Sometimes, things go wrong and that guy has managed to get his hands on you, either grabbing you and / or your clothing, at different levels of threat. Learn how to deal with that INSTANTLY and also MOST IMPORTANTLY learn and understand why most of what you have probably been taught about these threats will get you badly hurt or worse!

Volume 9

It is time to take your skills up yet another notch. I take you though some incredible techniques and at the same time MORE IMPORTANTLY take you through the principles in these, that you can apply everywhere and to all the skills you have built from Volume 1 to Volume 8. Miind blowing information!

Volume 10

Some more insanely nasty techniques that are commonly mis-understood and therefore taught incorrectly. Here I walk you through the EXACT CORRECT method to get the very best out of these and in fact ALL of your techniques.

Volume 11

I can guarantee you this is absolute FACT. Correct DRILLS build the Skills.... and Skills pay The Bills! This means that once you Drill your training correctly, your skills accelerate to new levels. Then those Skills enable you to win and therefore pay the bills. I teach you the EXACT methods required in your drills and give you the top ones that I personally use EVERY training session. This is PURE GOLD information.

Plus your 4 DVD Digital Download Bonus

Make 'em miss, Make 'em pay

Illustration Purposes only. This Bonus is DIGITAL DOWNLOAD.

What Fight Like An Old Man Customers Say

Garry Waller
DW Member
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Fight Like An Old Man does what it says on the tin. The principles and techniques shown are simple, easy to learn and devastatingly effective, even for an old man like me!
Todays world is dangerous and getting worse by the day. As we age, we become more vulnerable so effective self defence is essential.
This program is designed to enable anyone to quickly learn how the protect themselves, despite the odds. What's more, I can assure you that the service from Russell and his team is second to none..
John Whittington.
DW Member
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Being an Old Fart in the mid 70s, it is so refreshing to view something that is highly pertinent to all ages and indeed, all levels of fitness.
As always, Russell imparts a wealth of knowledge with a clarity of explanation that is both, openly honest and importantly, highly informative.
I have no hesitation, What So Ever, in recommending any of Russells products.
Sincere best wishes.
Peter C
DW Member
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I trained with Russell years ago at a few seminars he did in north east England.
I have many of his training DVD's.
I like fight like an old man as i am a old man but still want to defend myself.
He only teaches what works and no b/s. I like all his boxing training as well. He is a good guy and instructor. Best wishes,
David Petersen
DW Member
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So when you’re 50/50 with the person go off angle where you move your back foot 45 degrees where you can hit him but he can’t hit you then jab and offline your whole torso and feet 45 degrees from him and when you do this make sure your feet are pointing toward him always pay attention to foot placement then a cross with maximum power with foot placement so when hitting Versys V.S bob I am moving watching my foot placement off angle where it is hard for him to hit me and off line taking these different angles of attack because if you just move your head back and forth he will punch where your head is going to go just finished the second DVD a ton of information so important with footwork/off angle/off line for maximum power and 60/40 in you favor in such detail totally awesome .

The time to act is now!
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Your 4 DVD Bonus is Digital Download Only.

Fight Like An Old Man
11 DVD Set - Digital Only


  • Fight Like An Old Man 11 DVD Set - Immediate Digital Download

  • Make 'em Miss, Make 'em Pay 4 DVD Set - Immediate Digital Download

Fight Like An Old Man
11 DVD Set - Hard Copy


  • Fight Like An Old Man 11 DVD Set - Hard Copy ( FREE International Shipping )
  • Fight Like An Old Man 11 DVD Set - Immediate Digital Download

  • Make 'em Miss, Make 'em Pay 4 DVD Set - Immediate Digital Download

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